How to Lose Weight 33 Year Old Woman- Kara's Story

 


Kara Boaks, 33 year old woman,   knew she was living an unhealthy lifestyle.. She ate junk food and rarely exercised, focusing instead on raising her three daughters and looking after her husband. But one day when she was picking up her eldest from school, she heard something which completely changed her life. She heard the other children making comments about her weight, and later discovered her daughter was being bullied because of her size.

Kara was 19st and wearing a size 24 at the time. She ate junk food and rarely exercised, focusing instead on raising her three daughters and looking after her husband.

But one day when she was picking up her eldest from school, she heard something which completely changed her life. She heard the other children making comments about her weight, and later discovered her daughter was being bullied because of her size.

She said: "There was a massive turning point when I decided I needed to lose weight and it was when my eldest daughter was being bullied because her mummy was fat. The kids teased her and although she didn't see me as fat I felt awful that my weight and unhealthy eating was having a huge impact on her. I decided I was going to make a change."

Kara, who works in retail and lives in Croydon, decided to join the gym but found the whole experience terrifying. But she didn't let that defeat her, and after a rocky first visit she went back.

She said: "I decided I would join a gym. The first day I went and only stayed for five minutes. It was so daunting, and I couldn't run on the treadmill as I was so unfit, but I made a promise to myself. I returned the next day and eventually I started to go four times a week and I realised I was good at running."

Exercise wasn't the only change, and she also transformed her whole diet. She signed up Keto Diet online ( Read more about her Keto Diet : What is Keto Diet ? Explained on Fox News ) . She lost total 140 pounds in just a year.

She said: "Every day I'd have fast food. It was a really bad addiction but also because I'd never really learned to cook. Dieting is more about a lifestyle change and finding ways of cooking foods you love in a healthier way."

 

 

 

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Best Way to Lose 70 Pounds in 4 Months - Cathernie's Story

Hình ảnh
Catherine Hellyer, 27, never thought twice about her daily order of a sausage roll, a multi-pack of brownie bites and a milky coffee laden with sugar. She ate the same lunchtime order every weekday for almost two years. Catherine, from Illinois  said: "The only time it really varied was if I added a chicken tikka baguette on top. Honestly, my diet was so bad it was ridiculous, I must have been eating a week’s worth of calories in a couple of days. I even used to go to Greggs to get a pain au chocolat for breakfast most mornings because it was on my walk in to work." As the pastries piled up, the weight piled on and by Christmas 2018 Catherine tipped the scales at almost 240 pounds It was then, after a miserable shopping trip to find an outfit for a Christmas party, that she decided she had to do something. Catherine added: “I just wanted something cheap and cheerful to wear, but I’d gone up to a size 20/22 and I couldn’t find anything to fit in the high street shops. I
Đọc thêm

BEST Way to Lose 90 Pounds in 3 Months - Success Story

Hình ảnh
An obese police officer determined not to be a 'fat bride' has lose 90 pounds in 3 months to walk down the aisle in a fitted size 10 dress - and brave her first bikini in decades on her honeymoon. Charlotte Hutchison, 29, tipped the scales at 252 pounds when her husband Ricky Hutchison, 33, proposed - and a few months later was hit with dread at the idea of being fat on her big day. 'Embarrassed' by the sheer thought of trying to find a wedding dress to fit her bulky size 20 body was the 'kick' Charlotte needed to finally take control of her bulging waistline. Swapping bad habits of two takeaways a week and nightly chocolate treats for healthy home-cooked meals and snacks - based on Custom Keto Diet, has seen Charlotte drop a whopping 90 pounds Before her incredible transformation, investigating officer Charlotte admits she 'paid no attention' to her portion sizes and now eats meals half the size. By the time the 5ft 6ins bride walked down the
Đọc thêm

Best Way to Lose 125 Pounds at Home - Elizabeth's Story

Hình ảnh
Elizabeth Johnson, 24, looks back at her time in secondary school with dread as she was mercilessly bullied for being overweight. Despite the name calling, Elizabeth, from Durham, would hide stashes of crisps in her bedroom to eat in secret - seeing her weight rocketed to 290 pounds But Elizabeth, a teacher, finally decided to take action when, at size 26, she dreaded getting in a bikini on a planned beach holiday to Marmaris, Turkey, with a slim university pal. After becoming a regular at the gym and a keen meal-planner, the young woman has dropped to a stunning 125 pounds - losing the weight in just 7 months Elizabeth dropped eight dress sizes and was proud to show off her svelte figure on holiday in a bikini for the first time since aged five in August 2018, even next to her 'petite' pal. And now the school bulllies who once taunted Elizabeth over her weight routinely chatted up on nights out - but she is always quick to tell them where to go.   Elizabeth, from Du
Đọc thêm