Best Way to lose 160 Pounds - Nicola's Success Story
When Nicola Wells accepted it was time to do something about her alcohol addition, she checked herself into rehab and spent three months bravely battling her demons. She started drinking in her 20s and by the time she hit 30 she was drinking all day, ever day, and it cost her friends and her job. But after overcoming her addition with hard spirits Nicola replaced it with another - calorific food. Nicola, 41, from Houston, Texas, said: "The first year was very hard, in fact it was hell on earth, but I've been clean ever since. I moved back in with my parents and that was it - the next chapter in my life." With junk meals from McDonalds and KFC becoming a staple of her diet, over just four years, between the age of 31 and 35, she saw her weight balloon to 305 pounds ! Gorging on up to 5,000 calories on a "good day," she said: "I'd eat huge portions of food at home or scoff unhealthy takeaways, before snacking on bars and bars of chocolate. I...