Best Way to Lose 70 Pounds in 3 Months - Success Stories

 

Anna and Sarah Hanson-Morris, from Connecticut, saw their weight balloon after Anna became pregnant. Anna, 36, began craving cheese, and Sarah began binging on it along with her A diet laden with dairy, snacks, takeaways and junk food continued after their daughter Elsie's birth.

The effect on the couple's health was dramatic. Anna weighed nearly 300 pounds and Sarah, at over 230 pounds, struggled to get up the stairs.

Sarah said: "My weight got to its extreme while my wife was pregnant and I was eating all her craving food along with her. I began to feel really unhealthy, getting bad back ache and sore knees, and I began to consider how at 36 I shouldn't be getting out of breath going up a flight of stairs.

The couple had both previously been members of  Keto Diet, before pregnancy and Elsie's infancy led them back into old eating habits.

"With a young baby we were just grabbing what we could around her, mostly snack food and ordering takeaways," Anna said.

"I also had found when pregnant I wasn't getting migraines from cheese, which carried on after she was born so I was eating a lot of that."

The couple say while 'we still love our dairy', they make 'better choices' - like low fat cheese, natural yoghurt mixed with low calorie jelly or coulis, skimmed milk, with the occasional Mini Milk or Halo protein ice cream

Instead of takeaways, they eat low cal ready meals. They've overhauled their snacking habits, With veggie straws, fruit, boiled eggs, Custom Keto  popcorn and roasted chickpeas, which they  prepare in batches and store, replacing crisps.

“I feel like a different person and I can't remember a time when I last felt this good in my own skin", Sarah said. My health has improved in so many ways, both physical and mental and my confidence improves with every week on those scales, even when it doesn’t go how I would like on occasions I focus on my overall achievements and remember just how far I have come. I lost 70 pounds in just 3 months ” Sarah sai.

 

The Keto weight loss program also has helped Sarah's mother, Ann Morries, control her diabetes

Ann had gained weight over time, after taking an early retirement from her job of 40 years as a childcare worker because of a hip replacement in 2014. A type two diabetic, Ann was also keen to avoid taking insulin injections after finding out that her blood sugar levels had risen to the highest they had ever been

“My GP said to me that he was allowing me three months to lower my sugar levels or I had to start on Insulin injections." said Ann. 

Ann has now lost 56 pounds from her starting weight of 262 pounds and describes her daughter and daughter-in-law as her inspirations. After 4 months Ann returned to her GP surgery for a follow up blood test to find that her sugar levels had halved.

 Ann said: "My GP was amazed and said my blood sugar levels were the best that they have ever been in the 12 years since I was first diagnosed as being type 2 diabetic, and that I could stop taking my diabetic medication. Thanks for Custom Keto"

Read more : Keto Diet Explained on Fox News- Why do Fans Fame Of Keto Diet Include Adele, Kim Kardashian, Lebron Jame...